The ROOTS Method™
Your plan follows our 5-step framework
R
Reset
Calm the body first
O
Observe
Notice the trigger
O
Origin
Find the root
T
Transform
Reframe + plan
S
Soothe
Heal self & relationships
Each section below is tagged with the ROOTS step it belongs to, so you always know where you are in the journey.
What's Your Anger Style?
Everyone experiences anger differently. This quick 30-question quiz reveals your unique anger pattern. And what to do about it.
30
Yes/No Questions
3 min
Average Time
10
Anger Styles
Free
With Strategies
You'll discover:
- Your dominant anger style and what it means
- Why you react the way you do when angry
- Personalised strategies to manage your anger better
Based on clinical anger style research. This is an educational tool, not a clinical diagnosis. Clinically supervised by the RootCalm Clinical Team · HPCSA PS 0064793.